Oven-Baked Biryani Stuffed Bell Peppers | One-Pot Wonder

 

Preparation Time:
5 min.

Difficulty:
Novice

Total Calories:
350 kcal

Cuisine:
Indian

Category:

Main Course

Vegetarian

Ingredients:

• 2 large bell peppers (any color)
• 1 cup cooked basmati rice
• 1/2 cup mixed vegetables (peas, carrots, corn)
• 1/2 cup cooked chickpeas
• 1 tablespoon biryani masala
• 1 tablespoon olive oil
• Salt to taste
• Fresh cilantro for garnish

Kitchen Tools Needed:

• Oven
• Baking dish
• Mixing bowl
• Knife
• Spoon

Instructions:

• Preheat the oven to 350°F (175°C).
• Cut the tops off the bell peppers and remove the seeds.
• In a bowl, mix the cooked basmati rice, mixed vegetables, chickpeas, biryani masala, olive oil, and salt until well combined.
• Stuff the bell peppers with the biryani mixture, pressing down gently to pack it in.
• Place the stuffed peppers upright in a baking dish and cover with foil.
• Bake in the preheated oven for 20 minutes, or until the peppers are tender.
• Remove from the oven, garnish with fresh cilantro, and serve hot.

Macros:

• Total Calories: 350kcal
• Carbs: 45g
• Proteins: 12g
• Fats: 10g