Quick Turkey and Avocado Sandwich

 

Preparation Time:

5 min

Difficulty:

Novice

Ingredients:

• 4 slices of whole grain bread
• 200g of sliced turkey breast
• 1 ripe avocado
• 4 leaves of romaine lettuce
• 2 slices of tomato
• Salt and pepper to taste
• 1 tablespoon of mustard

Kitchen Tools Needed:

• knife
• cutting board
• spreading knife

Instructions:

• Start by toasting the whole grain bread slices lightly if you prefer them warm.
• While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
• Mash the avocado with a fork until creamy, then season it with salt and pepper to taste.
• Spread 1 tablespoon of mustard on each slice of toasted bread.
• On two of the slices, layer the sliced turkey breast evenly, followed by a generous scoop of mashed avocado.
• Add the romaine lettuce leaves and slices of tomato on top of the avocado.
• Top with the remaining slices of bread to complete the sandwich, pressing down gently to secure everything in place.
• Cut the sandwiches in half and serve immediately.

Macros:

• Total Calories: 482kcal
• Carbs: 48g
• Proteins: 40g
• Fats: 22g

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