Quick Lentil Soup with Carrots and Celery

 

Preparation Time:

5 min

Difficulty:

Novice

Ingredients:

• 200g of lentils
• 100g of carrots, diced
• 100g of celery, diced
• 1 liter of vegetable broth
• 1 tablespoon of olive oil
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1 teaspoon of dried thyme

Kitchen Tools Needed:

• pot
• stirring spoon
• blender

Instructions:

• Heat the olive oil in a pot over medium heat.
• Add the diced carrots and celery, and sauté for about 2 minutes until they begin to soften.
• Add the lentils and vegetable broth to the pot, then season with salt, black pepper, and dried thyme.
• Bring the soup to a boil, then reduce heat and let it simmer for 2 minutes, stirring occasionally.
• Remove the pot from heat and blend the soup until smooth for a creamy texture, or leave it chunky if preferred.
• Serve hot, garnished with fresh herbs if desired.

Macros:

• Total Calories: 293kcal
• Carbs: 36g
• Proteins: 18g
• Fats: 7g

Click to Win 1000$ >>