Quick and Healthy Tofu Stir-Fry with Broccoli and Bell Peppers: A Flavorful Vegan Recipe

 

Preparation Time:

15 min

Difficulty:

Novice

Ingredients:

• 400g of firm tofu, cubed
• 200g of broccoli florets
• 150g of bell peppers, sliced (mix of red and yellow)
• 2 tablespoons of soy sauce
• 1 tablespoon of olive oil
• 1 tablespoon of sesame oil
• 2 cloves of garlic, minced
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Kitchen Tools Needed:

• Wok
• Spatula
• Knife
• Cutting Board

Instructions:

• Heat olive oil in a wok over medium-high heat.
• Add minced garlic and sauté until fragrant.
• Add the cubed tofu to the wok and stir-fry until golden brown.
• Incorporate the broccoli florets and bell pepper slices, cooking until they are vibrant and tender.
• Pour in soy sauce and sesame oil, and mix thoroughly to coat the vegetables and tofu evenly.
• Season with salt and pepper to taste, and stir-fry for another minute.
• Serve hot, garnished with sesame seeds if desired.

Macros:

• Total Calories: 250kcal
• Carbs: 20g
• Proteins: 20g
• Fats: 15g