Healthy Tuna Salad with Mixed Greens: Easy Recipe for a Delicious Meal

Preparation Time:

5 min

Difficulty:

Novice

Ingredients:

• 2 cans of tuna (150g each), drained
• 200g of mixed greens (spinach, arugula, and lettuce)
• 100g of cherry tomatoes, halved
• 50g of cucumber, diced
• 4 tablespoons of olive oil
• 2 tablespoons of lemon juice
• Salt and pepper to taste

Kitchen Tools Needed:

• Mixing bowl
• Fork
• Serving plate

Instructions:

• In a mixing bowl, combine the drained tuna, mixed greens, cherry tomatoes, and cucumber.
• Drizzle olive oil and lemon juice over the salad mixture.
• Season with salt and pepper according to your taste preferences.
• Gently toss all ingredients together until well mixed.
• Serve the salad on a plate and enjoy!

Macros:

• Total Calories: 290kcal
• Carbs: 10g
• Proteins: 30g
• Fats: 18g