Indulging in a rich, chocolatey brownie doesn't have to derail your healthy eating habits. By incorporating nutrient-dense avocados, you can enjoy a fudgy, delicious treat that's both satisfying and guilt-free. This recipe is gluten-free, dairy-free, and packed with wholesome ingredients.
Ingredients
- 1 large ripe avocado, pitted and peeled
- 1/2 cup pure maple syrup
- 1/4 cup coconut oil, melted
- 2 large eggs, at room temperature
- 1 teaspoon pure vanilla extract
- 1/2 cup unsweetened cocoa powder
- 1/2 cup coconut flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon sea salt
- 1/2 cup dark chocolate chips
Instructions
Preheat the Oven: Set your oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper, allowing some overhang for easy removal.
Prepare the Wet Ingredients: In a food processor or high-speed blender, combine the ripe avocado, maple syrup, and melted coconut oil. Blend until smooth and creamy, ensuring no avocado lumps remain.
Incorporate Eggs and Vanilla: Add the eggs one at a time to the avocado mixture, blending well after each addition. Pour in the vanilla extract and blend until fully combined.
Mix Dry Ingredients Separately: In a separate bowl, whisk together the unsweetened cocoa powder, coconut flour, baking soda, and sea salt until well combined.
Combine Wet and Dry Ingredients: Gradually add the dry mixture to the wet ingredients in the food processor, blending until a thick, smooth batter forms.
Add Chocolate Chips: Remove the blade from the processor and gently fold in the dark chocolate chips using a spatula or spoon.
Bake the Brownies: Pour the batter into the prepared baking pan, spreading it evenly. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean or with minimal crumbs.
Cool and Serve: Allow the brownies to cool in the pan for about 10 minutes. Then, use the parchment overhang to lift them out and place on a wire rack to cool completely before slicing into squares.
Storage Tips
Store any leftover brownies in an airtight container in the refrigerator for up to 5 days. For extended storage, individually wrap brownies and freeze them for up to 3 months. To enjoy, thaw at room temperature or warm briefly in the microwave.
Why Choose Avocado in Brownies?
Avocados are a fantastic substitute for traditional fats like butter, offering a creamy texture and a boost of nutrients, including healthy monounsaturated fats, fiber, and vitamins. They help create a moist, fudgy brownie while enhancing the nutritional profile.
Enjoy these delectable avocado brownies as a healthier alternative that doesn't compromise on flavor or indulgence!
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