Green Detox Smoothie Recipe

 

Kickstart your day with a refreshing and nutrient-packed Green Detox Smoothie. This easy-to-make beverage is designed to nourish your body, support digestion, and promote glowing skin. Incorporating a blend of fruits, vegetables, and healthy fats, it's the perfect addition to your morning routine.

Ingredients

• Spinach: 1 cup of fresh spinach leaves
• Avocado: 1/2 ripe avocado
• Banana: 1/2 to 1 whole banana (adjust for sweetness)
• Collagen or Protein Powder: 1 scoop (optional, for added protein and skin benefits)
• Milk of Choice: 1 cup (such as oat milk, almond milk, or dairy milk)

Instructions

1. Prepare the Ingredients: Wash the spinach thoroughly. Cut the avocado in half, remove the pit, and scoop out the flesh. Peel the banana.
2. Blend: In a blender, combine the spinach, avocado, banana, collagen or protein powder (if using), and milk.
3. Achieve Desired Consistency: Blend until smooth. If the smoothie is too thick, add more milk; if too thin, add a few ice cubes or more banana.
4. Serve: Pour into a glass and enjoy immediately.

Benefits

• Spinach: Rich in vitamins A, C, and K, as well as iron and antioxidants, supporting overall health and skin vitality.
• Avocado: Provides healthy monounsaturated fats and vitamin E, promoting skin hydration and elasticity.
• Banana: Adds natural sweetness and is a good source of potassium, aiding in muscle function and digestion.
• Collagen or Protein Powder: Supports skin health and provides essential amino acids for body repair and maintenance.
• Milk of Choice: Contributes to the creaminess of the smoothie and adds calcium and vitamin D (depending on the type of milk used).

Tips

• Customization: Feel free to add other ingredients like a handful of berries for extra antioxidants, a tablespoon of chia seeds for added fiber, or a splash of lemon juice for a zesty flavor.
• Meal Prep: For busy mornings, prepare the ingredients the night before. Store the solid components in the refrigerator and blend with milk when ready to consume.
• Dietary Adjustments: This smoothie is versatile and can be adjusted to fit various dietary needs. Use plant-based protein powder and non-dairy milk for a vegan version.

Incorporating this Green Detox Smoothie into your diet can be a delicious and efficient way to boost your nutrient intake and support your body's natural detoxification processes. Enjoy this smoothie as a quick breakfast or a revitalizing snack to keep you energized throughout the day.

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