Easy Chia Pudding Meal Prep Recipe

Chia pudding is a versatile and nutritious option, perfect for meal prepping. Rich in fiber, omega-3 fatty acids, and protein, chia seeds support digestive health and provide sustained energy. This simple recipe allows you to prepare a week's worth of delicious breakfasts or snacks in just a few minutes.

Basic Chia Pudding Recipe

Ingredients:

• 1/2 cup chia seeds
• 2 cups milk of your choice (dairy, almond, coconut, etc.)
• 1–2 tablespoons sweetener (honey, maple syrup, or agave), optional
• 1 teaspoon vanilla extract, optional

Instructions:

1. In a large bowl, combine the chia seeds, milk, sweetener, and vanilla extract.
2. Whisk thoroughly to prevent clumping.
3. Let the mixture sit for about 10 minutes, then whisk again to ensure even distribution of the seeds.
4. Cover the bowl and refrigerate for at least 2 hours or overnight.
5. Once set, portion the pudding into individual containers for easy grab-and-go options.

Flavor Variations

Customize your chia pudding with these delicious variations:

Matcha-Mango Chia Pudding

Add 1 teaspoon of matcha powder to the milk before mixing. Once the pudding has set, top with fresh or thawed frozen mango chunks. This combination offers a caffeine boost from the matcha and a dose of vitamin C from the mango.

Epicurious

Anti-Inflammatory Strawberry Chia Pudding

Blend 1 cup of fresh strawberries into the milk before mixing with the chia seeds. Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber, and protein—all key nutrients that can help lower inflammation.

EatingWell

Mango, Passion Fruit & Coconut Chia Pudding

Use coconut milk as the base and stir in fresh mango puree. After setting, top with passion fruit pulp for a tropical twist. This combination is a fiber-rich, tropical delight!

EatingWell

Meal Prep Tips

• Storage: Chia pudding can be stored in the refrigerator for up to 4 days, making it ideal for meal prep.
• Portioning: Use mason jars or airtight containers to store individual servings, allowing for easy grab-and-go access.
• Toppings: Add fresh fruits, nuts, or granola just before serving to maintain their texture.

Incorporating chia pudding into your meal prep routine offers a convenient and healthy option to keep you energized throughout the week.

Click to Win 1000$ >>