Quick Chicken Wrap with Hummus and Veggies

 

Preparation Time:

5 min

Difficulty:

Novice

Ingredients:

• 2 whole wheat tortillas
• 200g of cooked chicken breast, shredded
• 100g of hummus
• 50g of lettuce, shredded
• 50g of cherry tomatoes, halved
• 50g of cucumber, sliced
• 20g of bell pepper, sliced
• 1 teaspoon of olive oil
• Salt and pepper to taste

Kitchen Tools Needed:

• Skillet
• Knife
• Cutting Board
• Spoon

Instructions:

• Warm the whole wheat tortillas in a skillet over low heat for 30 seconds on each side until soft.
• Spread 50g of hummus evenly on each tortilla.
• Layer the shredded chicken breast on top of the hummus on each tortilla.
• Add the shredded lettuce, cherry tomatoes, cucumber, and bell pepper to each tortilla.
• Drizzle a teaspoon of olive oil over the veggies, and season with salt and pepper to taste.
• Wrap the tortillas tightly, folding them in the sides to secure the filling, and slice them in half if desired.

Macros:

• Total Calories: 485kcal
• Carbs: 50g
• Proteins: 40g
• Fats: 15g

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