Quick Tofu Stir-Fry with Broccoli and Bell Peppers

Preparation Time:

5 min

Difficulty:

Novice

Ingredients:

• 200g of firm tofu
• 150g of broccoli florets
• 100g of bell peppers (mixed colors)
• 2 tablespoons of soy sauce
• 1 tablespoon of vegetable oil
• 1 clove of garlic (minced)
• 1 teaspoon of ginger (minced)
• Salt and pepper to taste

Kitchen Tools Needed:

• Wok
• Spatula
• Cutting Board
• Knife

Instructions:

• Press the tofu to remove excess moisture and cut it into bite-sized cubes.
• Heat the vegetable oil in a wok over medium-high heat.
• Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.
• Add the tofu cubes, stirring frequently until golden brown on all sides.
• Add the broccoli florets and bell peppers to the wok, stir-frying for about 2-3 minutes until the vegetables are tender-crisp.
• Pour in the soy sauce, mixing everything well for another minute, and season with salt and pepper to taste.

Macros:

• Total Calories: 350kcal
• Carbs: 20g
• Proteins: 30g
• Fats: 15g

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