Looking for a quick, healthy, and delicious breakfast idea? Try our Scrambled Eggs with Spinach and Feta! This recipe combines the creamy texture of scrambled eggs with the fresh taste of spinach and the tangy flavor of feta cheese. It’s a perfect way to start your day with a nutritious meal that’s packed with protein and vitamins.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 10 minutes, this recipe is perfect for busy mornings.
- Healthy: Packed with protein, vitamins, and minerals, this dish will keep you full and energized.
- Delicious: The combination of creamy eggs, fresh spinach, and tangy feta is simply irresistible.
Ingredients
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- Optional: Fresh herbs (like parsley or dill) for garnish
Instructions
Prepare the Ingredients: Crack the eggs into a bowl, season with salt and pepper, and whisk until well combined. Chop the fresh spinach and crumble the feta cheese if it’s not pre-crumbled.
Cook the Spinach: Heat the olive oil or butter in a non-stick skillet over medium heat. Add the chopped spinach and sauté for 1-2 minutes until it’s wilted.
Scramble the Eggs: Pour the whisked eggs into the skillet with the spinach. Allow the eggs to set for a few seconds, then gently stir with a spatula, pulling the eggs from the edges to the center. Cook until the eggs are just set but still creamy, about 2-3 minutes.
Add the Feta: Sprinkle the crumbled feta cheese over the eggs and gently fold it in. Cook for another minute until the feta is slightly melted and the eggs are fully cooked.
Serve: Transfer the scrambled eggs to a plate, garnish with fresh herbs if desired, and enjoy immediately.
Tips for the Perfect Scrambled Eggs
- Low and Slow: Cook the eggs over medium to low heat to avoid overcooking and to keep them creamy.
- Continuous Stirring: Stir the eggs gently and continuously to achieve a soft, creamy texture.
- Fresh Ingredients: Use fresh spinach and high-quality feta cheese for the best flavor.
Nutritional Information
Per serving (serves 2):
- Calories: 220
- Protein: 14g
- Carbohydrates: 2g
- Fat: 18g
- Fiber: 1g
- Sugar: 1g
Variations
- Add Veggies: Enhance your scrambled eggs by adding other vegetables like tomatoes, bell peppers, or mushrooms.
- Spice it Up: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
- Herbs and Spices: Experiment with different herbs and spices like chives, dill, or oregano to change up the flavor profile.
Frequently Asked Questions
Q: Can I use frozen spinach?
A: Yes, you can use frozen spinach. Just make sure to thaw and drain it well before adding it to the eggs to avoid excess moisture.
Q: How do I store leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or on the stove.
Q: Can I make this recipe dairy-free?
A: Absolutely! Simply omit the feta cheese or substitute it with a dairy-free alternative.
Conclusion
Scrambled Eggs with Spinach and Feta is a simple yet flavorful dish that’s perfect for breakfast, brunch, or even a quick dinner. With its creamy texture and delicious combination of flavors, it’s sure to become a favorite in your household. Give this recipe a try and enjoy a nutritious meal that’s ready in minutes!
0 Comments